Oscar Lo

PERSONAL TRAINER

Oscar start weight training since 18years old and participate in university rowing team which lead to an opportunity to understand how resistance training assist with different sport. At this moment, he is participating in olympic weightlifting.

MOTTO

Consistency is way more important

CERTIFICATIONS

NASM Certified Personal Trainer
NASM PES
Rehab Essential by Rehab Trainer
Kilo Level 1 Coach, KILO Strength Society
Program Design Course, KILO Strength Society
Periodization Course, KILO Strength Society
Optimizing Strength Ratios Course, KILO Strength Society
Reflexive Performance Reset, Levels 1
Poliquin PICP
Pre-Script coach Level 1 &2
Agatsu Strength and Speed specialist
Anatomy train Structure and function