CORE FITNESS
LOCATION
地址
2-3/F, Maxwell Center,
No. 39-41 Hangkow Road, Tsim Sha Tsui
尖沙咀漢口道39-41號麥仕維中心3樓
Tel: +852-3611 5989
GET IN TOUCH
聯絡我們
TEAM CORE
With Hong Kong most experienced and knowledgeable personal trainers and superb decor and premium equipment.Core personal trainers will use science based training programs and nutrition guidelines to help clients to achieve their best results.
The Core training programs will not only focus on results, it will improve your overall health in a sustainable way.We hope all our clients can be better physically and mentally.
Corefitness 的教練均有豐富的經驗和知識。我們使用最完善和最高端的設施。
而科學化的訓練課程，不只限集中效果，更著重加強學員的身心持續健康得到改善。
Personalized training
Core trainers will use evidence based training programs to cope with your daily lifestyle.As we know that Hong Kong working class are often very busy.Weather you worked a 9-6 job or a busy housewife ,with Core personalized program you will be able to achieve your goals effectively without sacrificing too much of the daily lifestyle.
Our training programs usually consists a phase of 2 to 3 sessions weekly with proper nutrition guidelines.Core trainers will also provide a tracker to track your progress.
CORE 教練將使用有科學研究證據的訓練計劃來配合您的日常生活方式安排課程表。我們知道香港人的生活非常忙碌，無論您是從事9-6的上班族還是忙碌的家庭主婦，通過TEAM CORE 個人化訓練計劃，您將能夠在不太犧牲日常生活的情況下，有效地實現您的目標。
我們的訓練計劃通常包括每周2到3次的訓練課程，並附有適當的營養指南。CORE教練還將提供’Tracker Sheets’來了解您的身體進展情況。
Stretching and Sports massage
With the help of stretching and sports massage, clients with tight muscles and limited mobility can relief right away
通過運動拉伸和運動按摩的幫助，肌肉緊張、活動受限和受痛症困擾的學生可以立即得到緩解。運動拉伸和運動按摩跟傳統的按摩手法是不同的。負責拉伸和運動按摩的CORE教練們都是受過專業的訓練，由了解人體結構、痛症問題等的課程學習運動拉伸和運動按摩，讓教練們有效地針對學生的需要作出適用的方法。
Boxing
Feel bored running on the streets or treadmill?Core provides fun and exciting boxing training for clients to increase stamina.
厭倦了在街上或跑步機上跑步？核心為客戶提供有趣刺激的拳擊訓練。